YOGA IN RENO

Yoga

StoneAgeYoga is a course we developed in response to our sedentary lifestyles of sitting in a car, classroom or in the office all day. In this course, we will focus on the often neglected flexibility and mobility that plagues our active life and can really hurt us as we get older. In this class, we will utilize components of gymnastics, yoga, and movement and mobility to help loosen tight stiff muscles from exercising and to alleviate pains that develop from living and working in everyday life.

flexibility

school-of-fitness

GETTING STARTED IS EASY, FILL OUT THIS FORM AND WE’LL GET IN TOUCH