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It’s that time of year again: The sun is coming out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study [...]

Eat when you’re hungry. Stop when you’re full. shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to to know when we’re full, or we confuse various [...]

Eight glasses of water a day. Six servings of vegetables. Make sure you get the recommended daily intake of calcium. We tend to like to think general nutrition prescriptions have value. Why else [...]

The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and vegetables have the most preside residues. Read more here. [...]

Sleeping with our phones is so common these days, sleep texting has become a thing!  Kind of like sleepwalking, only people are actually sending (usually non-sensical) texts as they remain [...]