StoneAgeFuel

It’s that time of year again: The sun is coming out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study [...]

Eat when you’re hungry. Stop when you’re full. shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to to know when we’re full, or we confuse various [...]

Eight glasses of water a day. Six servings of vegetables. Make sure you get the recommended daily intake of calcium. We tend to like to think general nutrition prescriptions have value. Why else [...]

The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and vegetables have the most preside residues. Read more here. [...]

Sleeping with our phones is so common these days, sleep texting has become a thing!  Kind of like sleepwalking, only people are actually sending (usually non-sensical) texts as they remain [...]

Whether or not people are truly as “busy” as we advertise, we all seem to like to talk about how busy and crazy our lives are… For some of us, it might actually be true. Often times, the result [...]

Competition is a strange thing: It’s natural and it’s healthy. Until it’s not. It’s healthy when I see clients pushing themselves a little harder at the end of a rowing workout to keep up with [...]

We’ve talked before about how each training session has an intended stimulus, meaning some workouts are meant to be long and at a low-intensity, others are meant to be intense and fast, and [...]

It’s a pretty common thing for people following a strict diet to take a “cheat day.”   Many say it helps motivate them during the week—when they’re depriving themselves of all these [...]

Chances are you have spent little to no time thinking about how many times you chew each piece of food you put in your mouth.   But you should.   It could be the biggest difference [...]