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 5 Hydration tips for the summer
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By PPLAdmin
In StoneAgeFuel
Posted July 3, 2019

5 Hydration tips for the summer

While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, [...]

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 3 Ways we’ll help you feel more comfortable in the gym
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By PPLAdmin
In StoneAgeFuel
Posted July 3, 2019

3 Ways we’ll help you feel more comfortable in the gym

For many of us, the gym is an intimidating place. You walk in, and in rush the flashbacks to the days you were picked last in gym class… Traumatizing, right? It’s no wonder fear or intimidation [...]

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 Beyond the physical: How being more fit will make you a better person
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By PPLAdmin
In StoneAgeFuel
Posted July 3, 2019

Beyond the physical: How being more fit will make you a better person

We all know the health benefits of working out and being fit… Being fit lessons our chances of developing Type 2 diabetes and obesity, and reduces our risk of having high blood pressure and heart [...]

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 The Surprising Factor That Might Be Causing Your Unwanted Weight Gain
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By PPLAdmin
In StoneAgeFuel
Posted June 19, 2019

The Surprising Factor That Might Be Causing Your Unwanted Weight Gain

Stress? Processed foods? Not enough exercise? Good guesses! While the above are all certainly factors that drastically affect body composition, there’s something even easier to fix that might be [...]

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 Two Hours Outside A Week Will Bring Your Health To A New Peak
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By PPLAdmin
In StoneAgeFuel
Posted June 19, 2019

Two Hours Outside A Week Will Bring Your Health To A New Peak

Get out of the house, kids! Go play outside! I don’t know a single mother who hasn’t barked those words at her kids at one point in time. And while getting the kids out of the house so she could [...]

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 New Sunscreen study: Damned it you do, damned it you don’t!
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By PPLAdmin
In StoneAgeFuel
Posted May 17, 2019

New Sunscreen study: Damned it you do, damned it you don’t!

It’s that time of year again: The sun is coming out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study [...]

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 Do you find yourself overeating on the regular? Your hunger and fullness cues are probably out of whack
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By PPLAdmin
In StoneAgeFuel
Posted May 17, 2019

Do you find yourself overeating on the regular? Your hunger and fullness cues are probably out of whack

Eat when you’re hungry. Stop when you’re full. shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to to know when we’re full, or we confuse various [...]

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 Why the one-sized fits all approach to nutrition doesn’t work
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By PPLAdmin
In StoneAgeFuel
Posted May 3, 2019

Why the one-sized fits all approach to nutrition doesn’t work

Eight glasses of water a day. Six servings of vegetables. Make sure you get the recommended daily intake of calcium. We tend to like to think general nutrition prescriptions have value. Why else [...]

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 2019 Dirty Dozen fruits and vegetables: Time to start growing your own kale
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By PPLAdmin
In StoneAgeFuel
Posted May 3, 2019

2019 Dirty Dozen fruits and vegetables: Time to start growing your own kale

The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and vegetables have the most preside residues. Read more here. [...]

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 From building Facebook to building sleep boxes: Mark Zuckerberg might have the solution to your sleep problems
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By PPLAdmin
In StoneAgeFuel
Posted May 3, 2019

From building Facebook to building sleep boxes: Mark Zuckerberg might have the solution to your sleep problems

Sleeping with our phones is so common these days, sleep texting has become a thing!  Kind of like sleepwalking, only people are actually sending (usually non-sensical) texts as they remain [...]

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