While hydration is always important, it’s even more important when the hotter weather strikes. And while we’re fortunate enough that we’re not talking about severe hydration that can kill you, [...]
For many of us, the gym is an intimidating place. You walk in, and in rush the flashbacks to the days you were picked last in gym class… Traumatizing, right? It’s no wonder fear or intimidation [...]
We all know the health benefits of working out and being fit… Being fit lessons our chances of developing Type 2 diabetes and obesity, and reduces our risk of having high blood pressure and heart [...]
Stress? Processed foods? Not enough exercise? Good guesses! While the above are all certainly factors that drastically affect body composition, there’s something even easier to fix that might be [...]
Get out of the house, kids! Go play outside! I don’t know a single mother who hasn’t barked those words at her kids at one point in time. And while getting the kids out of the house so she could [...]
It’s that time of year again: The sun is coming out, the guns are most certainly out, and we’re left wondering whether sunscreen is our best approach to stay safe in the heat. A new study [...]
Eat when you’re hungry. Stop when you’re full. shouldn’t be so difficult, should it? Oh, but it is. Often times it’s because we lose the ability to to know when we’re full, or we confuse various [...]
Eight glasses of water a day. Six servings of vegetables. Make sure you get the recommended daily intake of calcium. We tend to like to think general nutrition prescriptions have value. Why else [...]
The dirty dozen list changes every year: Its put out by the EWG (a nonprofit environmental organization) and tells us which fruits and vegetables have the most preside residues. Read more here. [...]
Sleeping with our phones is so common these days, sleep texting has become a thing! Kind of like sleepwalking, only people are actually sending (usually non-sensical) texts as they remain [...]
