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Tag Archives for: "willpower"
Home » willpower
 There’s a reason you keep falling off your diet and workout plan: Your brain is genetically wired to trick you into making bad decisions!
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By PPLAdmin
In Gym, Lifestyle, StoneAgeFuel
Posted August 20, 2018

There’s a reason you keep falling off your diet and workout plan: Your brain is genetically wired to trick you into making bad decisions!

Have you ever done something you knew what a bad idea, but did it anyway? Do you ever wonder why we continue to do things we know are bad for us—be it eating sugary food, drinking too much booze, [...]

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 Brown, white, organic, cage-free, pasture-raised: What eggs should I be buying?
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By PPLAdmin
In Gym, Lifestyle, StoneAgeFuel
Posted August 20, 2018

Brown, white, organic, cage-free, pasture-raised: What eggs should I be buying?

Shopping for eggs has become a mind F*** these days, hasn’t it? You get to the egg isle and stare at all the options—free-range eggs, organic, cage-free eggs, Omega-3 fortified eggs, [...]

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 Science says when it comes to sticking to a workout program, we have been doing it all wrong!
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By PPLAdmin
In Gym, Lifestyle, StoneAgeFuel
Posted August 13, 2018

Science says when it comes to sticking to a workout program, we have been doing it all wrong!

As a coach, one of my biggest challenges—along with getting clients to change their diet—is getting them to remain consistent with their fitness. I, as many others, have often assumed it largely [...]

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