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 RPE Explained
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By PPLAdmin
In Gym, StoneAgeFuel
Posted January 14, 2019

RPE Explained

We have talked before about the importance of preserving the intended stimulus of a workout—that it’s important to choose the appropriate weights and movements in a training session that allows [...]

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 Five reasons to book a PT with your coach
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 29, 2018

Five reasons to book a PT with your coach

Training is a bit like the expression, “The more you know, the more you realize you don’t know.” For example, when you first learned a clean, you were probably just trying to grasp the basic [...]

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 Glycemic Index: Only a small piece of your food selection puzzle
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 29, 2018

Glycemic Index: Only a small piece of your food selection puzzle

You thought you had finally figured it out: Avoid all of the foods that are high on the glycemic index (GI), like bananas and potatoes and watermelon, and your blood sugar and insulin levels will [...]

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 Sneaky foods that have you eating more sugar than you thought
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 29, 2018

Sneaky foods that have you eating more sugar than you thought

I always laugh when people tell me they’re doing the ketogenic diet, yet they’re drinking milk and eating nuts and aren’t counting the grams of sugar foods like this have on their daily carb (and [...]

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 Beyond inflammation: Fish oil for anxiety
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 26, 2018

Beyond inflammation: Fish oil for anxiety

People take fish oil for various reasons: Inflammation, performance, heart health, cognitive function, to name a few. But now, a new reason (or two) enter the fold… Research published in JAMA [...]

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 Understanding your rowing split time
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 26, 2018

Understanding your rowing split time

If you took off on a 5 km run, you wouldn’t sprint the first 400 meters, gas yourself and end up walking. You would probably strive to run at a reasonably consistent pace for 20-some-odd minutes. [...]

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 Stop the boring cardio already: Science says lifting weights is better for your heart than running!
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 20, 2018

Stop the boring cardio already: Science says lifting weights is better for your heart than running!

Though the benefits of lifting weights are well-researched and well known, there was one thing runners and cyclists could always hold over the heads of the strength training advocates: Heart [...]

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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted November 17, 2018

The road to a pistol: Get your single leg strength on…

Eager pupil: “Can you teach me a pistol?”   Coach: “Can you back squat your bodyweight for five reps? Can you do Bulgarian split squats at 50 percent of your bodyweight? How’s your hamstring [...]

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 Everything in moderation, right? When it comes to exercise, maybe not!
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted October 29, 2018

Everything in moderation, right? When it comes to exercise, maybe not!

Heed the warnings: ‘Don’t overdo it.’ ’Training for a marathon is bad for your health.’ ‘Overtraining is as dangerous as being inactive!’ Warnings to the public that too much exercise might be as [...]

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 Exercise when pregnant helps reduce complications, says new study
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By PPLAdmin
In General, Gym, StoneAgeFuel
Posted October 29, 2018

Exercise when pregnant helps reduce complications, says new study

If you’re even a little bit of a critical thinker, you probably suspect that nonsurgical orthopedics don’t always have all the answers. You’re probably skeptical that half the time they disappear [...]

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