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From a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with all sorts of preservatives versus a homemade stew of wholesome ingredients. [...]

How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10 years, says a new study published in the prestigious [...]

One of the reasons obesity is on the rise is evidently because food tastes so good. We become addicted to the sweet taste of donuts or the fatty, salty taste of chips—sometimes to the point of [...]

World-renowned strength coach Charles Poliquin, who passed away in 2018, was always full of controversial ideas, such as his theory about vegans having a lower IQ. But he also had a ton to teach [...]

If you haven’t heard of Wim Hof, you likely will soon, as the Wim Hof method (https://www.wimhofmethod.com/iceman-wim-hof) is gaining steam all around the world, helping people breathe better, [...]

Why is it that your friend can eat an entire ring of brie cheese with half a baguette and giant bag of macadamia nuts and remain lean, while you end up with a stomach ache and a 5-lb. weight gain [...]

Exercise and diet are a bit like the chicken and the egg argument: While we know both are important for overall mental and physical health, and healthy body composition, it’s hard to know exactly [...]

The mighty egg: full of protein, fatty acids, and vitamins. Not to mention, it’s one of the most versatile foods I can think of, one that can be turned into all sorts of amazing breakfasts: Sunny [...]

You probably know oral health is important and you have likely heard coconut oil is a healthy fat to consume: It helps moisturize the skin, helps reduce your bad cholesterol and is associated [...]