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Nutrition

Home » Nutrition
 The Carbonated Water CRAZE is in Full Effect: Is it Healthy?
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 17, 2019

The Carbonated Water CRAZE is in Full Effect: Is it Healthy?

Perrier and Club Soda used to dominate the carbonated water market. But in recent years—probably because we are now more convinced than ever that sugar is evil—new brands of carbonated water have [...]

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 One reason why “diets” backfire
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 17, 2019

One reason why “diets” backfire

  There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation [...]

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 Ever heard of the Pegan diet? You will soon…
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 17, 2019

Ever heard of the Pegan diet? You will soon…

Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they pretty much contradict each other. Not anymore: Introduced [...]

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 If you’re 50-plus, you might not be getting enough protein
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 4, 2019

If you’re 50-plus, you might not be getting enough protein

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]

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 Be kind to your wallet: Foods you should always make homemade
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By PPLAdmin
In Nutrition, StoneAgeFuel
Posted February 26, 2019

Be kind to your wallet: Foods you should always make homemade

From a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with all sorts of preservatives versus a homemade stew of wholesome ingredients. [...]

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 Beyond just the sweet and salty foods that are making us Fat: Understanding the Science of Taste
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By PPLAdmin
In Nutrition, StoneAgeFuel
Posted February 26, 2019

Beyond just the sweet and salty foods that are making us Fat: Understanding the Science of Taste

One of the reasons obesity is on the rise is evidently because food tastes so good. We become addicted to the sweet taste of donuts or the fatty, salty taste of chips—sometimes to the point of [...]

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 Genetics and nutrition: Were you doomed from birth?
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By PPLAdmin
In Nutrition, StoneAgeFuel
Posted February 11, 2019

Genetics and nutrition: Were you doomed from birth?

Why is it that your friend can eat an entire ring of brie cheese with half a baguette and giant bag of macadamia nuts and remain lean, while you end up with a stomach ache and a 5-lb. weight gain [...]

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 Fiber: Does the body even better than we might have thought
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By PPLAdmin
In Nutrition, StoneAgeFuel
Posted January 14, 2019

Fiber: Does the body even better than we might have thought

Fiber is a bit like your childhood best friend: Not super new and exciting, but you know you’ll always have a deep love and respect for her. Though fiber might not be as sexy and exciting as the [...]

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 Take a moment to think about and appreciate fat…
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By PPLAdmin
In Nutrition, StoneAgeFuel
Posted December 3, 2018

Take a moment to think about and appreciate fat…

No, I’m not talking about the “good” fats we eat, like healthy oils and nuts. I mean the actual fat—the adipose tissue—we all have on our bodies, and which we have come to believe is sinful. And [...]

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 Ladies, listen up, you need more IRON than men
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By PPLAdmin
In General, Nutrition, StoneAgeFuel
Posted November 17, 2018

Ladies, listen up, you need more IRON than men

When it comes to most essential vitamins and minerals, typical speaking men need more of them than women. Iron is one exception: Women need to be intaking more iron than men. It’s recommended [...]

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