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Perrier and Club Soda used to dominate the carbonated water market. But in recent years—probably because we are now more convinced than ever that sugar is evil—new brands of carbonated water have [...]

  There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation [...]

Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they pretty much contradict each other. Not anymore: Introduced [...]

In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have become gospel. With every meal, out comes our phone, and in [...]

Though we all know academic studies aren’t necessarily without flaws, there’s research that shows meat eaters have more sex than vegetarians. One in particular suggested 42 percent of regular [...]

We introduced the topic of breathing and performance in this recent blog (Link February 2019 #10 blog). Today, we’re going to take it a little further and talk about improving your endurance [...]

Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the work week. Sad news: Doing this might not be the best idea [...]

Improve your performance by improving your breathing Time for a riddle: What’s something we do every single day, yet we rarely think about? Breathing! We should spend more time thinking about our [...]

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to [...]