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Author Archive for: "chandler"
Home » Archives for Chandler
 The Carbonated Water CRAZE is in Full Effect: Is it Healthy?
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 17, 2019

The Carbonated Water CRAZE is in Full Effect: Is it Healthy?

Perrier and Club Soda used to dominate the carbonated water market. But in recent years—probably because we are now more convinced than ever that sugar is evil—new brands of carbonated water have [...]

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 One reason why “diets” backfire
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0
By Chandler
In Nutrition, StoneAgeFuel
Posted March 17, 2019

One reason why “diets” backfire

  There are many theories about why diets don’t work; today I want to discuss one of them, as it makes a lot of sense to me. There was a famous study done in the WWII days when starvation [...]

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 Ever heard of the Pegan diet? You will soon…
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 17, 2019

Ever heard of the Pegan diet? You will soon…

Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they pretty much contradict each other. Not anymore: Introduced [...]

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 How accurate is your macro-counting app?
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By Chandler
In StoneAgeFuel
Posted March 11, 2019

How accurate is your macro-counting app?

In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have become gospel. With every meal, out comes our phone, and in [...]

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 Improve your libido: Eat more meat. And. other. things.
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By Chandler
In StoneAgeFuel
Posted March 11, 2019

Improve your libido: Eat more meat. And. other. things.

Though we all know academic studies aren’t necessarily without flaws, there’s research that shows meat eaters have more sex than vegetarians. One in particular suggested 42 percent of regular [...]

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 Improve your performance by improving your breathing Part 2
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By Chandler
In StoneAgeFuel
Posted March 11, 2019

Improve your performance by improving your breathing Part 2

We introduced the topic of breathing and performance in this recent blog (Link February 2019 #10 blog). Today, we’re going to take it a little further and talk about improving your endurance [...]

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 Not sleeping enough during the week? Sleeping more on the weekend doesn’t help!
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By Chandler
In General, StoneAgeFuel
Posted March 4, 2019

Not sleeping enough during the week? Sleeping more on the weekend doesn’t help!

Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the work week. Sad news: Doing this might not be the best idea [...]

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 Improve your performance by improving your breathing
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By Chandler
In General, StoneAgeFuel
Posted March 4, 2019

Improve your performance by improving your breathing

Improve your performance by improving your breathing Time for a riddle: What’s something we do every single day, yet we rarely think about? Breathing! We should spend more time thinking about our [...]

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 If you’re 50-plus, you might not be getting enough protein
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By Chandler
In Nutrition, StoneAgeFuel
Posted March 4, 2019

If you’re 50-plus, you might not be getting enough protein

A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]

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 7 Tips To A Better Immune System
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0
By Chandler
In StoneAgeFuel
Posted January 22, 2019

7 Tips To A Better Immune System

Do you feel like you’re always getting sick? Like you catch every cold out there, and even the flu shot you get doesn’t prevent your body from catching it each year? Or are you prone to [...]

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