Week 1 Strength Cycle – Monday, January 05, 2014
Welcome to the first week of our strength cycle!
Weightlifting
5x 3 Position Snatch (Power pos, Hang, Floor) then 3×3 @95%
Strength
3 pos Snatch Pull (Floor, Hang, Power pos, finish)
-5×5
Snatch Bal
-5×5
Snatch Push Press
-5×5
Acc
Tabata Hollow Rocks/Superman Rocks
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