Week 1 Strength Cycle – Tuesday, January 06, 2014
Weightlifting
3 Pos Clean + Jerk (Power pos, Hang, Floor)
-x5 then 3×3 @95% (of max from complex)
3 Stop Clean Pull (mid shin, above knee, hips, finish)
-5×3
Strength
BN Clean Grip Push Press W/ 2 sec hold overhead
-5×5
Pause Back Squat
-5×5
Accessories
Tempo Ring Rows
-3×8
Weighted Plank Holds
-3x 1:30
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