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Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

Breakfast is the most important meal of the day, so be sure to start it off the right way! Here’s a quick and easy recipe for a delicious eggs benedict from the guys at Paleo Leap! [...]

Check out our Life in the Gym video for a glimpse into our daily fun of CrossFit workouts, weightlifting, youth sports performance, fundamentals and of course the shenanigans that go along with it!

Who is ready for some grilling this weekend?! Take this weekend to try some delicious new recipes! Here’s a great one from PaleOMG! Ingredients For the chicken: 2 lbs chicken, I used [...]

This week we wanted to showcase one of our local healthcare professionals: Dr Delacruz of Delacruz Wellness PLLC. He’s an incredible chiropractor and takes you through what a routine [...]

Looking for a quick and easy spicy dish?! Stuffed peppers are always a winner for food prepping and on the go! INGREDIENTS 2 tablespoons extra virgin olive oil ½ cup chopped onion 4 cloves [...]

The ring dip is a great movement for strengthening the shoulders, triceps and chest! It is incredibly important that the movement is done with correct technique and that technique is the main [...]

Watch this technique video to see how to perform a handstand hold with efficiency and technique. If you understand how to utilize a hollow body position and how to keep a tight stable shoulder [...]

The toes to bar can be a very challenging movement and should be broken up into three different progressions. Those being: -Knee raises -Knees to elbows -toes to bar Watch the video to see a [...]

We want to prepare you to be fit for life and to have the mechanics and consistency to be able to perform our movements safely and efficiently! We want you to be prepared for whatever life throws [...]