For a lot of parents it tough to find a fitness program to stick with, in large part to not having the ability to take your kids with you to them gym or it being too big of a hassle chasing the [...]
Everyday we live our lives there are multiple avenues that can induce or relieve stress and sometimes we lose the fun of it all somewhere in the middle. Often it takes a long time to truly find [...]
Weightlifting 4x 3 Position Snatch (Power pos, Hang, Floor) @70% of best lift in the complex Strength 3 pos Snatch Pull (Floor, Hang, Power pos, finish) @70% -4×5 Snatch Bal -4×5 @70% Snatch [...]
Weightlifting Power Snatch -5×3 Power Clean and Jerk -5×3 Strength Snatch Push Press + 2 Snatch Bal -4×3 (1+2=1 rep) Pause Front Squat -5×5 Accessories AMRAP in 8min of 6 Hollow Rocks 12 Box Jumps