Week 3 Deload – Monday, January 26, 2015

Weightlifting

4x 3 Position Snatch (Power pos, Hang, Floor) @70% of best lift in the complex

Strength

3 pos Snatch Pull (Floor, Hang, Power pos, finish) @70% 
-4×5

Snatch Bal
-4×5 @70%

Snatch Push Press
-4×5 @70%

Accessories

Tabata Hollow Rocks/Superman Rocks