Week 3 Strength – Thursday, January 22, 2015

Weightlifting

Power Snatch
-5×3

Power Clean and Jerk
-5×3

Strength

Snatch Push Press + 2 Snatch Bal
-4×3 (1+2=1 rep)

Pause Front Squat
-5×5

Accessories

AMRAP in 8min of
6 Hollow Rocks
12 Box Jumps