Week 3 Deload – Thursday, January 29th, 2014

Weightlifting

Power Snatch
-4×3 @70%

Power Clean and Jerk
-4×3 @70%

Strength

Snatch Push Press + 2 Snatch Bal
-4×3 @70%

Front Squat
-4×5 @70%

Accessories

AMRAP in 8min of:
4 HSPU (Strict)
8 Toes to Bar (Strict)
12 KB Swing