Week 3 Deload – Wednesday, January 28, 2015

Weightlifting

Jerk
-4×3 @70%

Strength

Jerk Drive
-4×5 @70%

Hang Snatch Panda Pulls
-4×5 @70%

Accessories

Strict Pull-Ups
-3×5

Dips (Strict)
-3×5