Programs

The ring dip is a great movement for strengthening the shoulders, triceps and chest! It is incredibly important that the movement is done with correct technique and that technique is the main [...]

This week we wanted to showcase one of our local healthcare professionals: Dr Delacruz of Delacruz Wellness PLLC. He’s an incredible chiropractor and takes you through what a routine [...]

Kids are a unique bunch in that they move, act and respond to things much differently than adults. In fact, I’m convinced that it takes a very special type of coach to be able to coach [...]

“Oh wow…don’t you worry about her getting hurt?”, was the first thing out of people’s mouths when I told them my daughter was an Olympic-style weightlifter.  My oldest daughter started lifting at [...]

The first step is walking in the door. Shopping for the right facility, and hopefully the right coach, to fit your needs and create the best environment for you to succeed. Now, anything worth [...]