I have been a trainer and a member in a double digit number of gyms in multiple cities and multiple states during my life. One of the most common and misunderstood pieces of personal equipment [...]
The ring dip is a great movement for strengthening the shoulders, triceps and chest! It is incredibly important that the movement is done with correct technique and that technique is the main [...]
This week we wanted to showcase one of our local healthcare professionals: Dr Delacruz of Delacruz Wellness PLLC. He’s an incredible chiropractor and takes you through what a routine [...]
Kids are a unique bunch in that they move, act and respond to things much differently than adults. In fact, I’m convinced that it takes a very special type of coach to be able to coach [...]
“Oh wow…don’t you worry about her getting hurt?”, was the first thing out of people’s mouths when I told them my daughter was an Olympic-style weightlifter. My oldest daughter started lifting at [...]
The first step is walking in the door. Shopping for the right facility, and hopefully the right coach, to fit your needs and create the best environment for you to succeed. Now, anything worth [...]
This is a blog post about Coach Erika’s journey through health: My story begins with something we can all relate to. Pain. It has many variations, from feeling it internally, externally, [...]
“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the [...]
Johnathan Williams is a 25 year old young man, who lives just north of Reno, Nevada. Upon first glance, he is a nice, polite and also unassuming gentleman. If you were to get to know him better, [...]
Do you have a friend or family member who wants to join but is too scared? If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” [...]