0 0 By stoneagefuel In Olympic WeightliftingPosted August 11, 2015Tuesday, August 11, 2015 Weightlifting Clean and Jerk Work to a heavy double Clean Pull 3×3 Tall Clean 3×3 Strength Front Squat Pyramid with 3 sec pause Accessory 1a) Ring Rows 3×20 1b) [...] READ MORE