0 0 By stoneagefuel In Olympic WeightliftingPosted September 8, 2015Wednesday, September 9, 2015 Weightlifting Snatch 5 @85-90% Clean and Jerk 5 @80-85% Strength Front Squat Max READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted August 2, 2015Monday, August 3, 2015 Weightlifting Snatch Work toward second lift (the lift after your opener) Clean and Jerk Work toward second lift (the lift after your opener) Strength Front Squat Single up to a max READ MORE