Do you often think that you’re not good enough, not smart enough or think that you couldn’t possibly be as smart or as confident as the people you interact with everyday? If you [...]
Many many people wake up everyday hurting from issues they don’t know how to resolve. This may be pains in the shoulder, knees, back or any other body part. These same people that hurt [...]
Ingredients 12 eggs 1⁄2 lb. ground turkey spinach garlic powder salt + pepper Directions Can be made with any meat, any veggie, any seasoning; be creative! Preheat oven to 350 Using a muffin pan. [...]
Have you ever wondered who your kids look up to? Who they want to emulate when they grow up? Well that is an easy question, because the role model is you! Everything you do they watch, ask [...]
Have you even wondered about the amount of time and dedication that goes into the weightlifting movements (the snatch and clean and jerk)? Or have you considered that it takes as much (if not [...]
Ever wish you could just accomplish everything you’d like to do and ride off into the sunset feeling like you totally seized the day? Well what’s holding you back? In life and in [...]