I don’t know about you, but I almost feel guilty buying non-organic vegetables. As if the ethically-sound, environmentally-conscious shopper next to me is looking down on the non-organic carrots [...]
Time and time again, I watch clients embark on a new diet, where they’re given a specific meal plan to follow. Something like: • Breakfast – 8 a.m.: 3 eggs, 1 cup sautéd spinach, 1 orange, [...]
Though it seems health professionals these days want to place every other kid on the autism spectrum Causing one to facetiously ask, “Is your kid really autistic, or is he just out of [...]
You might have been told you should be taking BCAAs to help your performance and recovery, or to help you lose fat or gain strength. But why? Are BCAA’s just another fickle fad that’s going to [...]
Every group class has at least one of them… One persnickety Music Nazi. You know the prototype: The Music Nazi is the person who freaks out mid-conditioning workout if the wrong song comes on if [...]
Remember that time you bought the cheap phone charger… And it stopped charging your phone after two weeks? Or the time you took a chance on that clearance watermelon, and when you cut [...]
Turns out, it’s not just a fat man’s disease! Traditionally, sleep apnea was considered a fat man’s disease. Even today, when most people think about sleep apnea they think about an obese male in [...]
Do you snore or have troubled sleep? You might have Sleep Apnea and SHOULD GET TESTED! I don’t snore, and I would know if I stopped breathing during the night, so I don’t have sleep apnea. That’s [...]
Advice about stretching is a bit like advice about nutrition: Confusing at the best of times, usually contradictory, and anything but consistent! “Should I stretch before the workout? After the [...]
To begin, a great quote from George Barnard Shaw: “We don’t quit playing because we age, we age because we quit playing.” In light of that, the stereotypical grandma remains old and wrinkly with [...]