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Monthly Archive for: "September, 2017"
Home » Archives for September 2017
 Why Do Some People Stick to a Fitness Routine While Others Fail?
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By Chandler
In General, StoneAgeFuel
Posted September 22, 2017

Why Do Some People Stick to a Fitness Routine While Others Fail?

This question has long intrigued me. As a coach, as much as I like to think I can predict who will end up sticking around and committing to fitness, the truth is I can’t. Sometimes the least [...]

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 How Strong Is Strong Enough? Shifting From Training For Performance To Training For Maintenance
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By Chandler
In General, StoneAgeFuel
Posted September 22, 2017

How Strong Is Strong Enough? Shifting From Training For Performance To Training For Maintenance

I’ve said it before, and I’ll say it again: Measuring your fitness is important. It allows you to monitor where you’re at and where you’re going. We test and re-test various lifts and [...]

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 8 Signs That You Might Be Uncoachable
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By Chandler
In General, StoneAgeFuel
Posted September 20, 2017

8 Signs That You Might Be Uncoachable

I would think most people want to be described as “coachable,” or “a pleasure to work with.” Some people, though, have a hard time abandoning how they want to do things for the sake putting their [...]

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 Meal Prep Tips for you Lazy Folks
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By Chandler
In Nutrition, StoneAgeFuel
Posted September 19, 2017

Meal Prep Tips for you Lazy Folks

I reached out to a handful of dieticians and nutritionists this week and asked them one simple question: What’s the biggest reason you think your clients don’t consistently eat well? In not so [...]

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 What you’re paying for, and what you’ll receive at StoneAgeFuel
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By Chandler
In General, StoneAgeFuel
Posted September 19, 2017

What you’re paying for, and what you’ll receive at StoneAgeFuel

“How much are your classes?” A question often asked by a newbie who pops into our facility. “Group classes aren’t really what we sell,” I say in return. Generally, this is met with a dumbfounded [...]

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 Is the summer heat keeping you up at night? Natural sleep remedies.
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By Chandler
In General, Nutrition, StoneAgeFuel
Posted September 15, 2017

Is the summer heat keeping you up at night? Natural sleep remedies.

Sleep: When we get enough, our lives are better. When we don’t, watch out! Today, the too little sleep problem is as acute as can be. In fact, more than one-quarter of Americans say they [...]

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 Posture Bullying
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By Chandler
In General, StoneAgeFuel
Posted September 15, 2017

Posture Bullying

“Stop slouching.” I know, I know. “Sit up straight.” Yeah, yeah! “Your posture is just horrendous.” Tell me what you really think! When someone razzes you about your posture, it’s easy to want to [...]

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 Chicken or the Egg on Happiness?
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By Chandler
In General, StoneAgeFuel
Posted September 3, 2017

Chicken or the Egg on Happiness?

Happiness: Something we all would like to have a lot of in our lives. But the reality for many is that happiness is a fleeting emotion, something more often chased than found and kept. It’s a bit [...]

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 Tempo Training in All its Glory
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By Chandler
In General, StoneAgeFuel
Posted September 3, 2017

Tempo Training in All its Glory

I admit, sometimes we get you to do seemingly weird things. While some of you don’t feel the need to ask questions, others always like to know WHY.  Why are you making squatting even harder by [...]

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