Tuesday, August 5, 2014

Strength
Pause Back Squats (STRICT 3sec pause)
6min EMOM
2 @ 85% of 3RM

WOD
“Amanda”
RX:
9-7-5
Muscle Ups
Snatch (135/95)

INT:
9-7-5
Banded Muscle Ups
Snatch (95/65)

BEG:
9-7-5
Hollow to Superman Swings on rig
Snatch (45/30)