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Latest Workout

Home » Latest Workout
 Put down your water bottle: You don’t need to drink during a 7-minute workout!
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By Chandler
In General, Latest Workout
Posted November 3, 2017

Put down your water bottle: You don’t need to drink during a 7-minute workout!

I had a new client the other day who—in the middle of an 8-minute EMOM of burpees— freaked out because he ran out of water in his bottle. He abandoned his burpees and started sauntering toward [...]

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 Keep Your Sickness To Yourself This Flu Season
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By Chandler
In General, Latest Workout, Nutrition
Posted October 5, 2017

Keep Your Sickness To Yourself This Flu Season

Cold and flu season is coming, and just like diet advice, information about what to do is ALL OVER THE MAP! “Feed a cold, starve the flu, right?” But wait, a new study says it depends on the [...]

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By stoneagefuel
In Latest Workout
Posted January 18, 2015

1/19/2015

DailyWorkout

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By stoneagefuel
In Latest Workout
Posted January 15, 2015

01/16/2015

[vCitaContact type=contact width=300 height=250] Strength Pause Front Squat -4×5 @75% Accessory Strict Pull-Ups -3×8 Workout 3x Adv Run 400m 6 Thruster (95/65) 12 Box Jumps (24/20) [...]

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By stoneagefuel
In Latest Workout
Posted January 14, 2015

01/15/2015

Endurance Air Dyne Sprints 6x 1min Skill Double Unders WOD AMRAP in 8min of: Adv 8 Toes to Bar 12 KBS (24/16) Inter 8 Knees to Elbow 12 KBS (20/12) Beg 8 Knee Raises 12 KBS (12/8)

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By stoneagefuel
In Latest Workout
Posted January 13, 2015

Wednesday, January 16, 2015

Weightlifting 6min EMOM Hang clean + jerk 2 + 1 @75% Accessory Tempo ring rows 3×8 WOD “Karen” 150 wall balls (20/14)/(16/12)/(12/10)

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By stoneagefuel
In Latest Workout
Posted January 11, 2015

Workout of the day

DailyWorkout

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By stoneagefuel
In Latest Workout
Posted January 8, 2015

Friday, January 9, 2015

Strength Pause front squats 4×5 @ 70% Tabata Hollow rock/superman rock WOD RX: 5x 30 double unders 7 HSPU 14 KB Snatch (24/16) INT: 5x 15 DU attempts 7 box HSPU 14 KB Snatch (16/12) BEG: 5x [...]

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By stoneagefuel
In Latest Workout
Posted January 7, 2015

Monday, January 08, 2015

Endurance Row 500m x4 Workout AMRAP in 10min of: Adv 6 Hang Cleans (135/95) 12 Alt Pistols Inter 6 Hang Cleans (95/65) 12 Modified Pistols Beg 6 Hang Cleans (65/45) 12 Walking Lunges

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By stoneagefuel
In Latest Workout
Posted January 6, 2015

Wednesday, January 7, 2015

Strength 6min EMOM 2 Hang cleans + 1 jerk @ 70% 3×10 Tempo ring rows WOD “FRAN” 21-15-9 Thrusters (95/65) Pull ups

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