An app won’t get you healthy and fit: Working with a coach for life will!
For years—even decades—the fitness industry has been tarnished by (in the old days) late-night infomercials for devices like the ab flex or the ab roller Always promising something like “perfect [...]
Overcoming Your Teenage Thigh Gap Trauma
If you’re a woman who grew up in the 1980s and 1990s, you might still experience mild PTSD when you think about the thigh gap. Like when you look back to your teenage years—to the unfortunate [...]
Breakfast is probably not the most important meal of the day
For years, decades even, they said it’s important you never skip breakfast. Ever. It gets your metabolism going, they said. It helps you lose weight, they urged. You’ll die without it, they [...]
The Warm-Up Before The Warm-Up
So you’re early for a class. YEAH! What do you do? Sit around, chat with your friends, check your phone, pretend to stretch a little bit, maybe lounge around on a foam roller for a couple minutes [...]
Keep Your Sickness To Yourself This Flu Season
Cold and flu season is coming, and just like diet advice, information about what to do is ALL OVER THE MAP! “Feed a cold, starve the flu, right?” But wait, a new study says it depends on the [...]
Still Not Losing Weight?
As a coach, we’ve all been suspicious of a client from time to time who we suspect not completely committed to their diet and are not communicate about it. Usually how it goes down is she is [...]
