Wednesday, January 7, 2015
Strength
6min EMOM
2 Hang cleans + 1 jerk
@ 70%
3×10
Tempo ring rows
WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull ups
Recent Posts
Strength
6min EMOM
2 Hang cleans + 1 jerk
@ 70%
3×10
Tempo ring rows
WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull ups