Friday, January 9, 2015

Strength
Pause front squats
4×5 @ 70%

Tabata
Hollow rock/superman rock

WOD
RX:
5x
30 double unders
7 HSPU
14 KB Snatch (24/16)

INT:
5x
15 DU attempts
7 box HSPU
14 KB Snatch (16/12)

BEG:
5x
30 singles
7 push ups (feet elevated)
14 KB Snatch (12/8)