01/15/2015
Endurance
Air Dyne Sprints
6x 1min
Skill
Double Unders
WOD
AMRAP in 8min of:
Adv
8 Toes to Bar
12 KBS (24/16)
Inter
8 Knees to Elbow
12 KBS (20/12)
Beg
8 Knee Raises
12 KBS (12/8)
Recent Posts
Endurance
Air Dyne Sprints
6x 1min
Skill
Double Unders
WOD
AMRAP in 8min of:
Adv
8 Toes to Bar
12 KBS (24/16)
Inter
8 Knees to Elbow
12 KBS (20/12)
Beg
8 Knee Raises
12 KBS (12/8)