01/15/2015

Endurance

Air Dyne Sprints
6x 1min

Skill

Double Unders

WOD

AMRAP in 8min of:

Adv
8 Toes to Bar
12 KBS (24/16)

Inter
8 Knees to Elbow
12 KBS (20/12)

Beg
8 Knee Raises
12 KBS (12/8)