Squat emphasis cycle Week 1 – Monday, March 30, 2015
Weightlifting
Snatch + OHS
-5x(1+1) @75%
Strength
Snatch Pull
-4×3 @90%
Snatch Deadlift
-4×3 @100%
Back Squat
-7×4 @75%
Accessories
Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec
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