0 0 By stoneagefuel In Olympic WeightliftingPosted March 31, 2015Wednesday, April 1st, 2015Weightlifting Front Squat + Jerk -5x(1+1) Muscle Snatch -Max Strength Jerk Dip Squat -4×3 @100% of Jerk Front Squat -7×4 @75% Accessories Ring Rows -3×10 Band Pull Aparts -3×10 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 31, 2015Tuesday, March 31, 2015Weightlifting Clean + Front Squat -5x(1+1) @75% Strength Clean Pull -4×3 @95% Clean Deadlift -4×3 @95% Push Press -4×4 @75% Accessories Pull-Ups -3×10 Good morning -3×10 READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 29, 2015Squat emphasis cycle Week 1 – Monday, March 30, 2015Weightlifting Snatch + OHS -5x(1+1) @75% Strength Snatch Pull -4×3 @90% Snatch Deadlift -4×3 @100% Back Squat -7×4 @75% Accessories Hollow on box -3×30 sec Superman hold on [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 24, 2015Post Meet Transition Week All WeekWeightlifting Snatch and Clean and Jerk -Work on weaknesses for 30min Take this week to have some fun and recover! READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 18, 2015Taper Week – Thursday, March 19, 2015Weightlifting Snatch -5×1 @60% Clean and Jerk -5×1 @60% READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 17, 2015Taper Week – Wednesday, March 18, 2015Weightlifting Snatch -Work up to opener Clean and Jerk -Work up to ~90% of opener Strength Front Squats -3×1 (work up to Clean and Jerk max) READ MORE
0 0 By stoneagefuel In StoneAgeFuelPosted March 17, 20154 Ways StoneAgeFuel Fitness Can Make You A Better Endurance AthleteThere are about a million ways training with us can make you a better endurance athlete, but in order to narrow it down we’ve included a few of the most important: 1) Strength training will [...] READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 16, 2015Taper Week – Tuesday, March 17, 2015Weightlifting Snatch -5×1 @60% Clean and Jerk -5×1 @60% READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 15, 2015Meet taper WeekWeightlifting Snatch -Max Clean and Jerk -Opener Strength Front Squat -Max READ MORE
0 0 By stoneagefuel In Olympic WeightliftingPosted March 12, 2015P3 Wk2 – Thursday, March 12, 2015Weightlifting Tall Clean -5×2 Strength Back Squat -5×2 RDL -5×2 Accessories AMRAP in 8min 12 KBS 12 V-Ups READ MORE