Squat emphasis cycle Week 1 – Monday, March 30, 2015

Weightlifting

Snatch + OHS
-5x(1+1) @75%

Strength

Snatch Pull
-4×3 @90%
Snatch Deadlift
-4×3 @100%
Back Squat
-7×4 @75%

Accessories

Hollow on box
-3×30 sec
Superman hold on box
-3×30 sec