Thursday, January 30, 2014
Skill
Double Unders
WOD
3x
40 sec on 20 seconds off
Beg/Inter
Air Dyne
Sit Ups
Step Ups
Burpees
Inter/Adv
Air Dyne
GHD Sit ups
Weighted Step Ups (24″/20″) (45/25)
Burpees
Mobility
Ankle Mob
Psoas Smash
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