Friday, May 9, 2014

Strength
Back Squat
5min EMOM
5 @75%

WOD
RX:
3x
30 Pistols (alt)
7 Muscle ups
10 Hang power cleans (175/115)

INT:
3x
30 pistols (alt and scaled)
7 C2B pull ups
10 hang power cleans (135/95)

BEG:
3x
15 air squats
7 ring rows
7 hang power cleans (empty bar/db)