This weeks Athlete Spotlight goes to Beth F! Beth F Hometown Boise, ID Age 32 When did you first start CrossFitting? October 2013 When did you first start training at StoneAgeFuel? StoneAgeFuel [...]
Competition tips from your friendly neighborhood StoneAgeFuel Reno staff: Duo Deadlift -designate one person as the counter -say ready? Other person says ready -say up then at the top say down [...]
At StoneAgeFuel we believe in honoring our heroes past and present and with that being said we are going to be doing two memorial WODs this weekend. Bradley will be on Saturday May 24th at 9am [...]
We’ve all seen the pictures of the pregnant women on Facebook and Instagram showing off their robust bellies seemingly moments away from giving birth, all the while swinging a kettlebell [...]
Strength Hang Snatch (below the knee) Work to a 2RM WOD RX: For time: 50 DUs 30 HSPU (strict) 30 T2B 15 HSPU (strict) 15 T2B 50 DUs INT: 25 DU attempts 30 Box push ups 30 K2E 15 Box push ups 15 [...]