Thursday, May 22, 2014
Skill
Rowing
WOD
RX:
12min AMRAP
8 Wall Balls (20/14)
12 Box jump overs (24/20)
INT:
12min AMRAP
8 Wall Balls (16/12)
12 Box jump overs (20/12)
BEG:
12min AMRAP
8 Wall Balls (10)
12 Step up overs (12)
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Skill
Rowing
WOD
RX:
12min AMRAP
8 Wall Balls (20/14)
12 Box jump overs (24/20)
INT:
12min AMRAP
8 Wall Balls (16/12)
12 Box jump overs (20/12)
BEG:
12min AMRAP
8 Wall Balls (10)
12 Step up overs (12)