Thursday, May 22, 2014

Skill
Rowing

WOD
RX:
12min AMRAP
8 Wall Balls (20/14)
12 Box jump overs (24/20)

INT:
12min AMRAP
8 Wall Balls (16/12)
12 Box jump overs (20/12)

BEG:
12min AMRAP
8 Wall Balls (10)
12 Step up overs (12)