Wednesday, May 21, 2014

Strength
Hang Snatch (below the knee)
Work to a 2RM

WOD
RX:
For time:
50 DUs
30 HSPU (strict)
30 T2B
15 HSPU (strict)
15 T2B
50 DUs

INT:
25 DU attempts
30 Box push ups
30 K2E
15 Box push ups
15 K2E
25 DU attempts

BEG:
50 singles
20 push ups
20 knee raises
10 push ups
10 knee raises
50 singles