Tuesday, May 27, 2014

Strength
Back Squats
5min EMOM
3 @ 85%

WOD
RX:
15min AMRAP
200m OH Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (touch plate on top)
5 Wall Walks

INT:
15min AMRAP
200m OH Plate Carry 45/25#
10 Pull-ups (banded – strict)
20 Lateral Plate Jumps (touch plate on top)
5 Wall Walks

BEG:
10min AMRAP
2 OLY laps OH Plate Carry 10#
10 Ring Rows
10 Lateral Plate Jumps (touch plate on top)
20sec plank hold