Paleo and Vegan: We tend to view these two ways of eating as falling on completely opposite ends of the spectrum to the point that they pretty much contradict each other. Not anymore: Introduced [...]
In case you have been living under a rock, we have become obsessed with counting our macros. And the apps that count them for us have become gospel. With every meal, out comes our phone, and in [...]
Though we all know academic studies aren’t necessarily without flaws, there’s research that shows meat eaters have more sex than vegetarians. One in particular suggested 42 percent of regular [...]
We introduced the topic of breathing and performance in this recent blog (Link February 2019 #10 blog). Today, we’re going to take it a little further and talk about improving your endurance [...]
Oh, the wonderful feeling of not having to wake up to an alarm on the weekend, and of “catching up” on all the sleep you lost during the work week. Sad news: Doing this might not be the best idea [...]
Improve your performance by improving your breathing Time for a riddle: What’s something we do every single day, yet we rarely think about? Breathing! We should spend more time thinking about our [...]
A lack of protein is a marker of not just a port diet, but of overall health, says a new study published in the Journal of Nutrition, Health and Aging. Here’s a link to the study published in [...]
From a health perspective, it goes without saying it’s usually better to make your own meals. Think canned soup with all sorts of preservatives versus a homemade stew of wholesome ingredients. [...]
How many push-ups can you do? If your answer is 40 or more, you might be 96 percent less likely to develop heart problems in the next 10 years, says a new study published in the prestigious [...]
One of the reasons obesity is on the rise is evidently because food tastes so good. We become addicted to the sweet taste of donuts or the fatty, salty taste of chips—sometimes to the point of [...]