First, an excerpt about Hallowe’en from Jerry Seinfeld’s old-school stand-up: “The first time you hear the concept of Hallowe’en when you’re a kid, your brain can’t even process the information. [...]
You’re a full grown adult. It’s rare you come across a new food you didn’t know existed, right? It would almost be like someone telling you there’s a new color you have never seen before? It just [...]
One minute the sun is shining at the hot beach, the next minute you’re stoked for the leaves to change colors and the slightly cooler weather to roll in. Fast forward another month, and there you [...]
Being around people who keep track of their macros—meaning their protein, carbohydrates and fat macronutrient grams—can be annoying, socially awkward, painful and obnoxious for their friends and [...]
“What do you mean fatigue is an emotion? I just did an all-out sprint on the bike followed by a sled push. My legs are on fire; my lungs are on fire; my heart rate is maxed. It’s physiological!” [...]
We’re doing it; we’re talking about PMS. Men, feel free to sit this one out… I don’t like the term PMS, though, and I know many other woman who concur. From all the other options—on my period, on [...]
It sounds like common sense: Reduce your calories and lose weight, increase your calories and gain weight. The concept sounds so foolproof that it led to the commonly-held conclusion we have [...]
Alcoholism = bad. One glass of wine a night = OK, even helpful? That tends to be the general thinking about booze: Getting hammered all the nights of the week is bad, bad, bad for your liver, for [...]
Athlete A: A client who has been here for three months on a 1RM deadlift day: He steps up to the bar, looks a bit perturbed by the ‘heavy’ weight, shrugs and then proceeds to bend down and pick [...]
As if making lunches every day for three kids isn’t time-consuming enough, what’s even worse is when they complain about what you made them, or when they bring home uneaten lunches… Since [...]