Friday, August 8, 2014

Strength
4×5 Pause Front Squats

Avd/Inter
Build up to a heavy set

Beg
Moderate Weight

WOD
10 Clean and Jerks (Adv 135/95, Inter 95/65, Beg 45/35)
10 Pull-Ups (Inter Banded Strict or seated rows, Beg Ring rows)
8 Clean and Jerks
10 Pull-Ups
6 Clean and Jerks
10 Pull-Ups
4 Clean and Jerks
2 Clean and Jerks
10 Pull-Ups