Thursday, August 7, 2014

WOD
RX:
Run 400m
15 T2B
20 Thrusters (65/45)
Run 800m
20 Thrusters (65/45)
15 T2B
Run 400m

INT:
Run 200m
15 K2E
20 Thrusters (55/35)
Run 400m
20 Thrusters (55/35)
15 K2E
Run 200m

BEG:
Run 200m
15 Knee Raises
20 Thrusters (45/30)
Run 200m
20 Thrusters (45/30)
15 Knee Raises
Run 200m