Thursday, May 15, 2014
Gymnastics/Core Conditioning
18′ Inch Worms
8 Arch to Hollow med ball throws (10#)
Hollow hold on hands (as long as possible)
10 Arch to hollow on bar
WOD
Death by…
20m Sprints
Recent Posts
Gymnastics/Core Conditioning
18′ Inch Worms
8 Arch to Hollow med ball throws (10#)
Hollow hold on hands (as long as possible)
10 Arch to hollow on bar
WOD
Death by…
20m Sprints