Tuesday, June 02, 2015
Weightlifting
Power Snatch
- 5×1 @70%
Power Clean and Jerk
- 5×1 @70%
Strength
Push Press
- 3×3 @65%
Accessories
1a) V-Ups
- 3×10
1b) Ring Rows
- 3×10
Recent Posts
Weightlifting
Power Snatch
Power Clean and Jerk
Strength
Push Press
Accessories
1a) V-Ups
1b) Ring Rows