Tuesday, June 16, 2015
3 Position Clean plus one Jerk
-Build to a heavy set
Tall Clean
-4×3
Strength
Back Squat
-3×8
Accessories
Weighted Back Extensions
-3×10
RDL
-3×5
Recent Posts
3 Position Clean plus one Jerk
-Build to a heavy set
Tall Clean
-4×3
Strength
Back Squat
-3×8
Accessories
Weighted Back Extensions
-3×10
RDL
-3×5