Health and Fitness in Reno | StoneAgeFuel School of Fitness

Tuesday, June 16, 2015

 In Olympic Weightlifting

 

Weightlifting
 

3 Position Clean plus one Jerk 
-Build to a heavy set 

Tall Clean 
-4×3

Strength 

Back Squat
-3×8

Accessories 

Weighted Back Extensions
-3×10

RDL
-3×5

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