Tuesday, September 2, 2014

Strength

Adv/Inter
5×3 Pause Front Squats @75%

Beg
5×3 Pause Front Squats @moderate weight

WOD
GNC Hell of the West WOD #3

Rx
15 Chest to Bar Pull-Ups
45 Double-Unders
15 Front Squats 145/100

Inter
15 Pull-Ups (seated banded, banded etc)
25 Double Under Attempts (45 Singles)
15 Front Squats (95/65, bar)

Novice
10 Hang Cleans 95/65
30 Singles
10 Front Squats 95/65