Wednesday, December 18, 2013
Warm up
25s ring support hold
15 ring row
Skill
Jerk
WOD
Tabata
Box jump (24/20)
Air squat
Push up
Recent Posts
Warm up
25s ring support hold
15 ring row
Skill
Jerk
WOD
Tabata
Box jump (24/20)
Air squat
Push up