0 0 By stoneagefuel In Latest WorkoutPosted December 31, 2013Tuesday, December 31, 2013Strength 10min EMOM 2 Back Squat @ 80% WOD 7x 30s Double Unders 10s Rest/transition 30s Hang Power Clean (70%) 10s Rest/transition 30s Sled Push 10s Rest/transition Hope everyone has a safe and [...] READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 31, 2013Monday, December 30, 2013Strength Max Effort Clean and Jerk WOD 30 OHS (95/65) 30 Bar Facing Burpees 20 OHS (115/80) 20 Bar Facing Burpees 10 OHS (135/95) *12min time cap* READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 23, 2013Monday, December 23, 2013Warm up First Pull Drill Burgener Strength Max Effort Snatch WOD The CrossFit Games Open 13.2 10min AMRAP 5 Shoulder to Overhead (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 19, 2013Thursday, December 19, 2013Warm up 2x 1min TWS –> 25m Duck walk 10 Dislocates Strength 12×2 Box Squat @75% of back squat 1 RM OR @ 55% with bands WOD 13min AMRAP 10 Wall balls (20/14) 30 Double unders 250m Row READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 18, 2013Wednesday, December 18, 2013Warm up 25s ring support hold 15 ring row Skill Jerk WOD Tabata Box jump (24/20) Air squat Push up READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 17, 2013Tuesday, December 17, 2013Warm Up Snatch drills Strength 8min EMOM 3 Press @ 75% WOD 7 HSPU 14 T2B 21 KB Swing (24/16) READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 16, 2013Monday, December 16, 2013Warm Up Squat warm up Strength Max effort Back squat WOD 8min AMRAP 4 Deadlift (315/220) or (75% of 1RM) 12 Burpees READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 13, 2013Friday, December 13, 2013Warm Up 3x 5 Muscle Clean (PVC) 10 Front Squat(PVC) 30 Double Unders Strength Max Effort Pull Ups WOD “Elizabeth” 21-15-9 Clean (135/95) Ring Dips READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 12, 2013Thursday, December 12, 2013Warm Up 10min Sled Pull Strength 8min EMOM 2 Back Squats @ 85% WOD 21-15-9 Deadlift GHD Sit Up READ MORE
0 0 By stoneagefuel In Latest WorkoutPosted December 11, 2013Wednesday, December 11, 2013Warm Up Burgener Skill Snatch WOD 5x 1:00min Air Squat 1:00min AirDyne READ MORE