Monday, December 30, 2013
Strength
Max Effort
Clean and Jerk
WOD
30 OHS (95/65)
30 Bar Facing Burpees
20 OHS (115/80)
20 Bar Facing Burpees
10 OHS (135/95)
*12min time cap*
Recent Posts
Strength
Max Effort
Clean and Jerk
WOD
30 OHS (95/65)
30 Bar Facing Burpees
20 OHS (115/80)
20 Bar Facing Burpees
10 OHS (135/95)
*12min time cap*