Monday, December 23, 2013
Warm up
First Pull Drill
Burgener
Strength
Max Effort
Snatch
WOD
The CrossFit Games Open 13.2
10min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)
Recent Posts
Warm up
First Pull Drill
Burgener
Strength
Max Effort
Snatch
WOD
The CrossFit Games Open 13.2
10min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (24/20)